Ice, Ice, Baby: Why everyone should try ice swimming

Ice swimming, also known as avanto swimming, is a popular winter pastime in Finland that has been enjoyed by generations of Finns. Despite the freezing temperatures, many Finns love to jump into a frozen lake or river, followed by a visit to a nearby sauna. But ice swimming is not just for daredevils or adrenaline junkies, it's a legitimate activity that offers numerous health benefits and an opportunity to embrace the Finnish winter in a new and exciting way. In this article, we will explore four compelling reasons why everyone should try ice swimming at least once.

It boosts energy levels

One of the biggest benefits of ice swimming is the energy boost it provides. Cold water floods your system with feel-good endorphins and oxygen, and increases your heart rate, making you feel perky, focused, and full of life. The sudden change in temperature provides a quick and effective pick-me-up, especially on a sluggish winter morning. Ice swimming is like an energy drink that comes with a healthy dose of endorphins and a jumpstart to your day.

It Improves skin and hair health

Ice swimming is great for your skin and hair, as it helps to maintain the natural oils on your scalp and skin. Studies have shown that cold water exposure can help to keep your skin looking healthy, hydrated, and refreshed. So if you're looking for a way to add some shine to your hair and a healthy glow to your skin, ice swimming might be just what you need.

It aids weight loss

Another benefit of ice swimming is its ability to aid weight loss. Cold water increases your basal metabolic rate, so you burn more calories after your swim. Ice swimming is also a great form of low-impact exercise, making it an ideal activity for people who are looking to maintain a healthy weight or lose a few extra pounds.

It speeds up muscle recovery

If you're an avid fitness enthusiast, you may be interested to know that ice swimming can also help speed up muscle recovery. Cold water removes lactic acid from your muscles and reduces inflammation, allowing your body to recover from exercise in less time. Ice swimming also speeds up blood flow, giving cells more oxygen and nutrients, which helps the body to heal faster and more efficiently. So, if you're looking for a way to boost your post-workout recovery, consider taking a dip in some icy water.

Ready to take the plunge? 

So, what are the key takeaways from these reasons? Ice swimming is a fun and healthy activity that provides a boost of energy, improves skin and hair health, aids weight loss, and speeds up muscle recovery. Whether you're looking to embrace the Finnish winter in a new and exciting way or just want to enjoy the numerous health benefits that ice swimming has to offer, this activity is definitely worth considering.

However, it's important to remember that ice swimming can be dangerous if proper precautions are not taken. Always go with a group, wear appropriate clothing and shoes, and gradually adjust your body temperature when getting in and out of the water. If you